Mind-Body Connection: Start Your Week with Clarity and Balance Mindful Mondays • Time: 6 AM – 7 AM • Kickstart your week with a rejuvenating session to bring focus, clarity, and balanced energy. This session incorporates mindfulness practices designed to align your mind and body for the days ahead. Body Scan Consultations • Time: Sundays – 7 AM • Set the tone for the week with a body scan consultation to check in with your body’s needs, release tension, and improve self-awareness. Why Join: • Refreshed Start: Begin your week with a calm mind and energized body. • Clarity & Focus: Find mental clarity and a focused mindset for the week ahead. • Balanced Energy: Recharge and reset, ensuring you approach the week with balanced energy. Book your space online and take the first step toward a mindful, balanced week.
Online Free classes
Disclaimer:
Connecting with deeper parts of yourself is not an easy journey. Emotional pain from the past may surface as it seeks acknowledgment and release. Be patient and gentle with yourself throughout this process. Our practices—encompassing music, mantras, dance, and body movement—are designed to support you in this transformative journey. While this evolution takes time, the rewards of divine love and healing are profoundly enriching.