Awaken to Your Authentic Self
Support your mental well-being and gut health, strengthen your mind-body connection, and create lasting, meaningful change. Through guided meditation, lifestyle coaching, self-awareness practices, and immersive wellness experiences, Yogani helps you reconnect with yourself and move through life with greater clarity, resilience, and alignment.
Step Into Balance Through Self-Awareness and Holistic Wellness
Support your mental well-being, strengthen your mind-body connection, and create lasting, meaningful change. Through guided meditation, lifestyle coaching, self-awareness practices, and immersive wellness experiences, Yogani helps you reconnect with yourself and move through life with greater clarity, resilience, and alignment.
Lifestyle Assessment
Your guide into knowing yourself from within.
Take the assessment to understand your awareness mindset.
Holistic Wellness with Yogani
Self Awareness for Lasting Well Being
Yogani’s mission is to create holistic experiences that nurture self-awareness, support mental well-being and gut health, and deepen the mind-body connection. Each offering is thoughtfully designed to guide you toward alignment and a more balanced, harmonious way of living.
Free Live Webinar
Register now for your free lesson to begin your journey towards greater awareness.
Conscious Living
Membership
Join the Conscious Living Membership weekly practices, guided meditations, and community support to help you stay consistent.
Be the first to know
Be the first to discover upcoming wellness events, retreats and workshops. Get early access to new experiences, dates and limited spaces.
What is Self-Awareness?
Resilience, Clarity, and Inner Alignment
Build greater emotional awareness, regulate stress responses, and reconnect with who you are through practices that support resilience, presence, and aligned living.
Meditation, Lifestyle, and Lasting Change
Strengthen mental well being through guided meditation, lifestyle reset coaching, and holistic support that nurtures healthier habits, gut health, and sustainable daily transformation.
Create a Lifestyle
When healthy habits are repeated, you cultivate a healthy mind and body. Creating a healthy way of developing a growing mindset.
10th
Experience
Why choose Yogani
Experience guided transformation through self awareness
Yogani empowers individuals and organizations to cultivate mental well-being, resilience, and a deeper mind-body connection through holistic services grounded in neuroscience, spirituality, lifestyle support, and authentic personal growth.
Our Services
Support for Healing, Growth, and Inner Alignment
Creating a simple lifestyle routine is one of the most powerful ways to build balanced well‑being. Scientific research highlighted by Dr. Caroline Leaf shows that repeated daily choices—over about 21 days—can help rewire patterns and support lasting habits. If you’ve been struggling to stay consistent with your health, or you’re ready to begin your journey with greater self‑awareness, that’s exactly why Yogani created the 21‑Day Reset Program.
21 days
30 minutes daily
2 daily meditations
Body movement exercises
Nutrition Lifestyle guide
Reflection exercises
Reset Assessment
Tracker sheet
Your complete online 21-Day Reset coaching experience—download guided meditations, audio practices, videos, and your wellness toolkit to support your journey, anytime, anywhere.
Mindset and Body Awareness
A guided coaching program that helps you understand patterns, regulate responses, and reconnect with inner awareness through reflection, embodiment, and meditation.
Lifestyle and Body
Balance
A twenty one day coaching program that supports behaviour change, stress management, and nutritional awareness to improve balance, resilience, and daily well being.
Meditation and
Daily Focus
Guided meditations that support focus, calm,
and consistency through breathwork, visualization, soundscapes, and simple progress tracking each day.
Nervous System Regulation: Recognition and down regulation capacity
Body Awareness : Sensing and honoring body signals
Emotional Resilience : Moving through emotions with self-compassion
Stress Response Mastery : Conscious choice under pressure
Grounded Presence : Anchoring in the present moment
Behavioural habits : Developing a growing mindset for self development
Nutritional guidance : sustainable habits that align with your body and lifestyle
Your complete online 21-Day Reset coaching experience—download guided meditations, audio practices, videos, and your wellness toolkit to support your journey, anytime, anywhere.
Upcoming Webinar
One live hour to a calmer steadier you
Reset, recharge and revitilize your mind body connection self-awareness practice.
FAQs
Answers to Questions You May Have
Who is Yogani?
Yogani is an Integrative Wellness Lifestyle Coach. She has developed a deep understanding of holistic awareness through her mental health journey.
Who are Yogani services for?
Yogani is for individuals seeking more clarity, balance, and personal growth, as well as organizations looking to create meaningful wellness experiences that support resilience, authentic expression, and well being.
What is the 21-Day Lifestyle Reset for?
It's for women who feel stressed, drained, or disconnected from themselves and want a gentle, guided way to reset. It's especially supportive if you're in a season of change, such as life after divorce, a career shift, or burnout, and you want to come back to yourself. No prior experience with mindfulness or meditation is needed.t.
What will I do during the 21 days?
You'll follow a guided daily rhythm of simple practices that build awareness of your body, your nervous system, and your habits. Each day takes about 30 minutes, so it fits into a busy life. The aim is small, steady changes that last beyond the 21 days, not a quick fix.
Do I have to follow it on a set schedule?
No. The programme is self-paced and available online, so you can use it at your convenience. We recommend completing the days in order and keeping as close to a daily rhythm as you can, because consistency is where the results come from.
What results can I expect?
Most women notice more calm, clearer thinking, better awareness of their stress triggers, and a stronger connection to themselves. Results vary from person to person and depend on how consistently you take part.
Is this therapy, and can I share my programme with someone else?
The Reset is a self-awareness and lifestyle programme, not therapy or a replacement for medical or psychological care. If you're going through a very difficult time, we encourage you to also seek support from a qualified professional. Each purchase is licensed for one user, so a friend or family member would need their own enrolment.
Do you offer a refund?
Yes. We offer a 7-day refund on the 21-Day Lifestyle Reset. If you feel the programme isn't right for you, email us at [email protected] within 7 days of your purchase date, and we'll refund your payment in full. Refunds are processed within 3-5 business days to your original payment method. After the 7-day period has passed, we're unable to offer a refund, so we encourage you to start the programme as soon as you enrol and see how it feels for you.
Testimonials
See what clients have to say about their experience with Yogani and the difference it has made in their lives.
Thank you, I'm grateful to you, just what my soul needed.
Thank you for a special meditation Yoganee. It was wonderful to meet you.
I have a shout out for Yogani, who has been arranging an amazing workshop for me with care and precision. She's an event organizer par excellence.
Yogani offers guided experiences designed to help you build self awareness, strengthen resilience, and create more balance in daily life. Through meditation, coaching, and holistic wellness practices, your next step inward starts here.
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