holistic lifestyle support
Lifestyle 21-day reset
This coaching program focuses on holistic lifestyle changes that support the connection between mental well-being and gut health.
holistic lifestyle support
Lifestyle 21-day reset
This coaching program focuses on holistic lifestyle changes that support the connection between mental well-being and gut health.
THE Lifestyle 21-day reset
Mind body connection for mental well-being to gut health
Behaviour
change
Build discipline, awareness, and understanding through daily habits.
Stress
management
Develop resilience, focus, and clarity through calm daily practices.
Nutritional
guidance
Support digestion, metabolism, and immunity through nutrition plans.
THE CONSCIOUS MINDSET
What Does It Mean to Open the Conscious Mindset?
Opening the conscious mindset is the process of becoming aware of your thoughts, emotions, and patterns without judgment. It allows you to:
The Transformation (What Changes)
BEFORE
Emotional overwhelm
Self-doubt
Constant stress
Confusion
Reacting
AFTER
Emotional clarity
Inner trust
Body calm
Direction
Responding
consciously
Awareness is the first step to transformation.
Start Your 21 Day Reset
Build healthier habits, reduce stress, and support gut health with a guided program designed to help you feel more balanced, focused, and in control.
The program
Lifestyle 21-day reset
Gentle but powerful 21-day reset to help you slow down, reconnect with your body, and restore your inner balance.
This guided experience will support you to:
Nervous System Reset
Calm your nervous system and restore steadiness through simple daily practice.
Stress and Tension Relief
Release stored stress and tension and create more ease throughout your day.
Body and Emotion Connection
Reconnect with your body and emotions with greater awareness and ease.
Sustainable Daily Routine
Build a daily reset routine that feels simple, supportive, and sustainable.
What’s included:
30 minutes of coaching daily for 21 days,
to help you create a healthy lifestyle.
Question & answers
Recharge meditation
Support WhatsApp group
Free lifestyle assessment
Group sessions/one-on-one
Upcoming Webinar
Opening the
Conscious Mindset
Each week, Yogani will guide you into an awareness-based mindset to improve emotional balance, support mental well-being, and help regulate the central nervous system in response to challenging conditions.
Free Workbook.
Self-awareness Test.
FAQs
Answers to Questions You May Have
Who is Yogani?
Yogani is an Integrative Wellness Lifestyle Coach. She has developed a deep understanding of holistic awareness through her mental health journey.
Who are Yogani services for?
Yogani is for individuals seeking more clarity, balance, and personal growth, as well as organizations looking to create meaningful wellness experiences that support resilience, authentic expression, and well being.
What does Opening the Conscious Mindset include?
This six week program includes live weekly sessions, guided embodiment practices, a reflection workbook, recorded meditations, community support, and integration exercises to help participants reconnect with inner awareness and alignment.
What is included in the Lifestyle 21 Day Reset?
The Lifestyle 21 Day Reset includes daily coaching, question and answer support, recharge meditation, a support WhatsApp group, group sessions, and a free lifestyle assessment, all focused on holistic lifestyle change and improved well being.
Are the meditations personalized?
Yes. Yogani offers personalized meditations that adapt to your goals, available time, and mood, with guided techniques such as breathwork, visualization, body scans, soundscapes, and progress tracking.
How does the practice work
All the services are online via Microsoft Teams.
Testimonials
See what clients have to say about their experience with Yogani and the difference it has made in their lives.
Thank you, I'm grateful to you, just what my soul needed.
Thank you for a special meditation Yoganee. It was wonderful to meet you.
I have a shout out for Yogani, who has been arranging an amazing workshop for me with care and precision. Sh's an event organizer par excellence.
Yogani offers guided experiences designed to help you build self awareness, strengthen resilience, and create more balance in daily life. Through meditation, coaching, and holistic wellness practices, your next step inward starts here.
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