holistic lifestyle support
Reset Your Nervous System in 21 Days
Awaken to calm, presence, and authentic living through guided daily practices and nervous system reset protocols.
holistic lifestyle support
Lifestyle 21-day reset
This coaching program focuses on holistic lifestyle changes that support the connection between mental well-being and gut health.
THE Lifestyle 21-day reset
Mind body connection for mental well-being to gut health
NERVOUS SYSTEM REGULATION
Learn to recognize activation, access down regulation tools, and return to baseline calm. Your body becomes a safe home.
body
awareness
Reconnect with your body's wisdom. Sense the connection to awareness.
Learn the skill of listening to the body.
Nutritional
guidance
Support digestion, metabolism, and immunity through nutrition plans and recongnizing the signals within the body connection.
EMOTIONAL RESILIENCE
Feel emotions fully without shutting down. Build capacity to move through challenges with grace and self-compassion.
Stress
RESPONSE SKILLS
Pause between stimulus and response. Stay connected to what matters most, even under pressure.
GROUNDED
PRESENCE
Release pain points and future worry. Anchor into the present moment and the peace that lives here now.
Lifestyle 21-day reset
Gentle but powerful 21-day reset to help you slow down, reconnect with your body, and restore your inner balance.
What’s included:
2 Daily Mediations
Body movement ritual
Free Nutrition Lifestyle guide
Reflection exercises
Lifestyle Reset Assessment
Workbook Journal
Tracker sheet
Your complete online 21-Day Reset coaching experience—download guided meditations, audio practices, videos, and your wellness toolkit to support your journey, anytime, anywhere.
Or book a monthly group session or a one one-on-one personal session.
THE CONSCIOUS MINDSET
What Does It Mean to Open the Conscious Mindset?
Opening the conscious mindset is the process of becoming aware of your thoughts, emotions, and patterns without judgment. It allows you to:
The Transformation (What Changes)
BEFORE
Emotional overwhelm
Self-doubt
Constant stress
Confusion
Reacting
AFTER
Emotional clarity
Inner trust
Body calm
Direction
Responding
consciously
Awareness is the first step to transformation.
Your complete online 21-Day Reset coaching experience—download guided meditations, audio practices, videos, and your wellness toolkit to support your journey, anytime, anywhere.
Or book a monthly group session or a one one-on-one personal session.
Upcoming Webinar
One live hour to a calmer steadier you
Reset, recharge and revitalize your mind body connection through self-awareness practice.
Start Your 21 Day Reset
Build healthier habits, reduce stress, and support gut health with a guided program designed to help you feel more balanced, focused, and in control.
FAQs
Answers to Questions You May Have
Who is Yogani?
Yogani is an Integrative Wellness Lifestyle Coach. She has developed a deep understanding of holistic awareness through her mental health journey.
Who are Yogani services for?
Yogani is for individuals seeking more clarity, balance, and personal growth, as well as organizations looking to create meaningful wellness experiences that support resilience, authentic expression, and well being.
What is the 21-Day Lifestyle Reset for?
It's for women who feel stressed, drained, or disconnected from themselves and want a gentle, guided way to reset. It's especially supportive if you're in a season of change, such as life after divorce, a career shift, or burnout, and you want to come back to yourself. No prior experience with mindfulness or meditation is needed.t.
What will I do during the 21 days?
You'll follow a guided daily rhythm of simple practices that build awareness of your body, your nervous system, and your habits. Each day takes about 30 minutes, so it fits into a busy life. The aim is small, steady changes that last beyond the 21 days, not a quick fix.
Do I have to follow it on a set schedule?
The programme is self-paced and available online, so you can use it at your convenience. We recommend completing the days in order and keeping as close to a daily rhythm as you can, because consistency is where the results come from. Or you may book a personal or group session.
What results can I expect?
Most women notice more calm, clearer thinking, better awareness of their stress triggers, and a stronger connection to themselves. Results vary from person to person and depend on how consistently you take part.
Is this therapy, and can I share my programme with someone else?
The Reset is a self-awareness and lifestyle programme, not therapy or a replacement for medical or psychological care. If you're going through a very difficult time, we encourage you to also seek support from a qualified professional. Each purchase is licensed for one user, so a friend or family member would need their own enrolment.
Do you offer a refund?
Yes. We offer a 7-day refund on the 21-Day Lifestyle Reset. If you feel the programme isn't right for you, email us at [email protected] within 7 days of your purchase date, and we'll refund your payment in full. Refunds are processed within 3-5 business days to your original payment method. After the 7-day period has passed, we're unable to offer a refund, so we encourage you to start the programme as soon as you enrol and see how it feels for you.
One Experience
See what one client have to said about her experience with Yogani and the difference it has made in her live.
My primary goal was to reset my body and mind, create healthier habits, and become more intentional about how I feel, and how I take care of myself. I wanted to feel lighter, more energised and more in control of my choices, while creating habits that I can continue beyond the 21 days.
Since completing the 21-day reset, I’ve noticed a positive shift in my mindset and daily habits. I’m more mindful of what I say to myself. I give gratitude for my body. Movement is so important for the mind and body. I also feel more disciplined and motivated, and I’ve realised that small, consistent changes can make a big difference. Overall, I feel more connected to my body, more positive about my wellbeing, and encouraged to continue with the healthier habits I’ve developed.
Enjoyed that it was a holistic approach. I really enjoyed the movement and daily gratitude. I enjoyed the sense of commitment and accomplishment that came from showing up for myself.
Yogani offers guided experiences designed to help you build self awareness, strengthen resilience, and create more balance in daily life. Through meditation, coaching, and holistic wellness practices, your next step inward starts here.
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