Mind-Body Connection for Women: Empower and Rejuvenate Together Join our women’s wellness group designed to nurture the connection between mind, body, and spirit. This holistic program combines meditation, yoga, and nutrition to create a balanced and healing experience. Session Highlights: • 20-Minute Body Scan Meditation: Calm your mind and become deeply aware of your body, releasing tension and fostering relaxation. • 30-Minute Hatha Yoga / Vinyasa Flow: Flow through energizing and restorative yoga poses to strengthen, stretch, and balance your body. • Juice Cleanse & Nutritional Gift Pack: Receive a nourishing juice cleanse and a thoughtful gift pack with nutrition tips to support your health journey. Additional Practices: • Walking Meditations: Connect with nature and your body through mindful walking, grounding yourself in the present moment. • Self-Awareness Meditation: Cultivate a deeper understanding of yourself and your needs. • Heart-Opening Meditation: Open your heart to love, compassion, and emotional healing. • Grounding Meditation: Reconnect with the earth and restore your inner balance. • Senses Meditation: Heighten your awareness through a sensory meditation, focusing on touch, smell, sound, and sight to deepen your presence. Self-Love Meditations Self-love is the foundation of personal growth and well-being. These meditations focus on nurturing compassion, acceptance, and positivity, helping you build a deeper connection with yourself. This empowering group experience supports overall well-being, helping women feel grounded, balanced, and aligned with their authentic selves. Disclaimer: Connecting with deeper parts of yourself is not an easy journey. Emotional pain from the past may surface as it seeks acknowledgment and release. Be patient and gentle with yourself throughout this process. Our practices—encompassing music, mantras, dance, and body movement—are designed to support you in this transformative journey. While this evolution takes time, the rewards of divine love and healing are profoundly enriching.
Book your special women's event with Yoganee and Virusha.
I am Virusha Gowrie, a qualified Hatha and transformational Yoga teacher, this has been my passion for years and has now become my way of life. In fact, by practicing yoga, I have learned to be more present in my everyday life. This requires constant checking in and dedication to still the mind. My advice.... Connection to sensations in the body while in an asana(pose). Become aware of your surroundings, connect of groundedness on your mat, and surrender to the feeling of resistance in certain parts of the body. Let your gentle breath and sensations through your body be your teacher, the mind tends to become more interested on what is happening in the body.
Practice for myself and others is gentle, profound, connective, sometimes playful, and integrative.
Yoga has been gaining immense popularity due to short-term as well as long-term benefits that it provides. The aims of yoga enthusiasts are extremely varied. Some are particularly inspired by the spiritual and relaxing element that yoga provides, others by the increased fitness, strength, and flexibility that it results in. Some people find solutions to suffering from varied health disorders and others achieve an all-round development of a calm, stress-free mind and a strong body.
It has been the subject of research for the past few decades for its therapeutic purposes for modern epidemic diseases like mental stress, depression, obesity, diabetes, hypertension, and chronic diseases.
Yoga in fact means the "Union" of individual consciousness with the supreme consciousness. The goal of yoga shows that it is a holistic way of life, leading to a state of complete physical, social, mental, and spiritual well-being and harmony with nature and all surroundings. Yoga is effective in prevention as well as management of stress and stress induced disorders.
Training of yoga asanas(poses) and pranayama(breath-work) for a few months, 1 hr everyday can develop a sense of well being. There are many types of yoga, Hatha yoga is combination of many styles and one of the most popular styles that I teach. Wouldn't it be beautiful to drift out of work or home and connect to yourself, creating a deep oneness with body and mind.
Quote:
"Yoga is settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind"
Love and light:
Virusha Gowrie🙏
Cost per person.
Booking in advance.
Disclaimer
Connecting with deeper parts of yourself is not an easy journey. Emotional pain from the past may surface as it seeks acknowledgment and release. Be patient and gentle with yourself throughout this process. Our practices—encompassing music, mantras, dance, and body movement—are designed to support you in this transformative journey. While this evolution takes time, the rewards of divine love and healing are profoundly enriching.